Wanna know exactly how to eat and exercise consistently with ease?

Do you...

Struggle to stay consistent, even though you know what you're supposed to eat?

Question what the right diet and workout program is for YOUR unique body?

Feel like you're doing the same sort of programs over and over but aren't getting to where you want to be?

I get it, girl

Until 2016, I was right there with you.  

-I had no idea how to eat for my body type, so I kept trying the latest, greatest diets, only to be frustrated by not seeing the results I expect to see.

-I worked out for 60+ minutes, 7 days a week, because I was so afraid to miss a workout and fall off the wagon.

-I questioned myself constantly, wondering if what I was doing was right. Are my workouts effective? Am I doing them correctly? Am I balancing my nutrition with my workouts? I had no idea. 

-I tried so hard to stay consistent with my eating but still ended up binging every weekend.

Thank GOODNESS I'm not in that prison anymore. And, lovely, you don't have to be either. 

I finally automated my eating, exercised in a way that changed my body, allowed me to stay consistent every single day, and rebuilt my confidence and self-esteem. 

See, I actually learned to use my restriction to my advantage and finally get truly consistent.

Now, I eat consistently without effort, don't stress if I miss a workout, am so much more confident, and no longer try to be perfect.

And you can too with my exlcusive 4R Method. 

Hey lovely, I'm Katherine.

I'm a NASM certified personal trainer and Precision Nutrition L1 coach. But more importantly, I'm an eating disorder survivor of over 12 years. I'm living proof that you CAN be consistent and see physical changes in your body, without overthinking it 24-7.

For all of my teens and most of my early twenties, I fought for my life against anorexia. But even after I was 'recovered,' I still struggled to stay consistent with healtht eating and exercise. I continued to punish myself by restricting my food and exercising more - only to binge every weekend. I was so frustrated that I couldn't just stay consistent if the slightest thing changed from my normal routine.

And here's the thing...

Embracing my restriction journey has allowed me to coach hundreds of women online over the last year and a half, and my battle with consistency helps me meet you where you're at - because I've been there too. 

Introducing - #EffortlesslyConsistent - A Four Month Coaching Program to Get Consistent, Learn Exactly What Your Body Needs, & See Lasting Results

Here's what you can expect from #EffortlesslyConsistent Coaching...

  • Support and accountability every step of the way. Over the course of the four months, I'll be available to you in coaching calls, over email, and even through text messaging. You'll never be alone on this journey.
  • The exact steps to follow to learn exactly what to eat for your body every single day. My 4R Method is exactly how I and my clients have come to trust their bodies and finally eat & move consistently. This method takes the guesswork out of this transformation from obsessed and stressed to thriving and radiant. 
  • Practical and compassionate coaching from someone who's been there. I've been RIGHT there whereas a therapist or dietician probably hasn't. This allows me to give the applicable steps you need, right when you need them. 
  • Clarity of what you want and need. Often, all we think about is food and exercise. But, when you know exactly what your body needs and can do it without a second thought, we can determine what you REALLY want and need. This will transform your life so that you can thrive.
  • Proven strategies to help you tackle some of the most challenging food and fitness situations. You're not going to get fluffy suggestions - you're getting strategic guidance and tools that have helped me and my clients through the tough moments.

In #EffortlesslyConsistent Coaching, You Will: 

  • FINALLY get consistent with your eating and training, without overthinking it. After years of struggling with staying consistent, you'll learn to tune in & listen to your body (and heart) so that your eating is 100% automated and guilt free.
  • Know exactly what you should do for YOUR body, without second guessing yourself. It's so hard to know exactly what's good for you and what is another fad. There is so much conflicting information out there, making it incredibly confusing to know what's right for your body. But with #EffortlesslyConsistent, you will know with certainty how to eat for your body. 
  • Learn practical strategies to help you quit binge eating. No more stressing over portions, late night snacking, or stress eating ; you'll be able to eat the foods you love as part of a healthy diet - without guilt. Imagine walking into your favorite restaurant without stressing over all the options - that's the freedom you'll have through #EffortlesslyConsistent!
  • Stop the food-fitness punishment cycle. So many times, exercise becomes a way to deal with the binges. In #EffortlesslyConsistent, you'll learn how to train for results without feeling guilty about your indulgences.
  • Know how to get yourself back on track immediately. One of the hardest things with consistency is course correcting when you've made a mistake. After four months of #EffortlesslyConsistent Coaching, you'll be able to have a bad day, then get back on track and move on. 
  • Wake up feeling confident every morning, because you know what to do! You'll get to a place where consistency is SO effortless that you won't need someone to tell you what to do - you will know 100% what works for you and your body.

Thinking this is too good to be true?

#EffortlesslyConsistent Coaching Includes...

So much more than a standard coaching program, because this four month program is completely customized and specific to you. 

  • 4 months of 1:1 nutrition & mindset coaching using my exclusive 4R Method, completely customized to your situation. 
  • 4 month customized workout program, so that you can save money and do effective workouts from your own home.
  • Detailed welcome packet so that we can get right down to business and take inventory of what's holding you back.
  • 60-minute jumpstart call to review your welcome packet and customize your 4R journey.
  • Bi-weekly 20-minute coaching calls to touch base, troubleshoot, keep you accountable, and strategize.
  • Unlimited text and email access so that you're never alone on your journey.
  • Downloadable resources, checklists, and worksheets to apply what you've learned.

So, whether you find yourself restricting then binging at night...

Starting over on Monday… like every Monday...  

Or, just feeling so damn confused about what's actually true information for YOUR unique body…  

My 4R Method addresses it all.  

Over the course of four months, we'll work through the four modules below. Everyone's journey is unique, so we will progress at YOUR pace, including the most relevant tools and strategies that you need.

Reality Check

Let's see how things really are going. 

It's time to get honest and real so that we can identify the real issues keeping you from staying consistent. 

(2-4 weeks, including the 60 minute jumpstart)


Let's learn to understand and appreciate what's held you back.

Once we've figured out your specific trouble areas, we'll rebuild your relationships with food, fitness, and yourself so that you know EXACTLY what to do. 

(6- 8 weeks)


Let's start pushing boundaries and take back your life. 

Now that you have rebuilt your relationships, it's time to reclaim your life by learning to stay consistent in every scenario.

(6-8 weeks)


Let's create your best life. 

You're ready to take on your best life, so we'll build out your customized blueprint created by YOU for the rest of your life. 

(2-4 weeks)

Heads up - #EffortlesslyConsistent Coaching is not for everyone.

This program is definitely not for you if you're not ready to fully embrace a new, consistent lifestyle. The 4R Method WILL transform your life - if you're ready to dive in, commit, and own your success. 

Sound like something you wanna do? Or want more info? Click the button below to be directed to my calendar. You can pick the day and time that works for you so that we can talk 1:1 to make sure this program is right for you.

Here's what my clients are saying...

Lisa, Chicago, Illinois

Mental change > measurements

I'm certainly pleased by my changes in measurements, but I think the mental shift is even more significant. The biggest change I've noticed is that I no longer have the same sense of "I'll start next Monday..so let me binge for the rest of this week." I feel more capable of indulging and getting right back on it at the next meal or next day or whatever it may be. I also don't feel like all of the sudden I need to completely change my habits and lifestyle and become this new person - instead I can keep these new habits and slowly build a healthier life. 

Marnie, Salem, Massachusetts

Far from perfect - and embracing it

For all our time together, I lost 20.7 lbs and 16-3/4 - and I was far from "perfect" so it shows that it can be done. I'm more consciously making food choices but not feeling restricted or like I'm dieting. I had a lot of digestive issues before that I don't have now and I think it's because I'm eating better & less. I'm exercising more consistently and much more efficiently. You've had a huge impact on my life and I'm way more hopeful I can continue the success into the new year. Much more so than if I was just doing the start of the year dieting for sure!  

Terri, Temple City, California

Focused on her full potential

I am now focused on reaching my full potential. By working on strength and stability I have learned to remove the barriers that limited me. I am no longer willing to settle. I have lost a few pounds, which is great, but I can see clothes fitting better. That is success! I am so excited to continue on this road of success and be off the path of limitations and boundaries. I can get stronger and attain stability. The best part is, I enjoy the workouts. They are FUN! "Thank you" seems inadequate. I am so grateful for the tools you provided and am happy to be on a much more positive and rewarding journey. 

You've got a choice to make, lovely. 

Are you ready to...

Get consistent once and for all.

Build a customized nutrition and fitness blueprint that is specifically designed for you.

Live in a world where you know exactly what to eat and how to move, without stressing over it, so that you can finally live the life you've been hoping for. 

This is that pivotal moment, that time where you can finally make a change that'll last. This is the time to embrace all parts of you so that you can reach your dreams (you know, those dreams you've barely thought about because you're trying so damn hard to stick to that meal plan).

Or, you can keep doing what you have been and keep on struggling to stay consistent, waking up every morning questioning why you just can't stay on track.

But if any part of you is excited by the thought of this, click the button below to set up your chemistry call so that we can chat through your questions and concerns.