Goldilocks Fitness - Fitness that's JUST RIGHT


FREE 7 day workout plan to help you STOP overexercising and START seeing results


  • How much exercise is ENOUGH exercise? 
  • Am I working out enough to see results?
  • Am I working out too much? Too little?

I KNOW I'm not the only one with these questions! Am I right?! 

I talk to women all the time who are over-exercising, mistakenly thinking that more equals better. On the other hand, I hear women struggle with getting enough training to see results and being consistent. 

It can be hard to know what amount of exercise to do that's "just right" to maximize results and still stay motivated to get up and train day after day. 

That's why I created the FREE #GoldilocksFitness Program.

If you want a weekly workout plan that will help you STOP overexercising, get CONSISTENT, and see RESULTS, my #GoldilocksFitness Program is for you. I've designed a week of workouts for you so that you can rest assured you've done just enough. Because the answer isn't always "more," and it's not always "less." It's juuuuust right.

In this FREE #GoldilocksFitness Program you'll get:  

  • A 7 day workout plan designed for maximium results. Workouts can be done at home with a set of dumbbells.


  • Video demos of each exercise so that you know exactly what to do. 

  • Peace of mind, knowing that you're working "enough." 

Upon sign up, you'll need to confirm your email, then I'll send you the workouts!

Who's the #GolidlocksFitness Program for?

  • Women who are sick of questioning if they've done enough exercise to see changes in their bodies.

  • Women who have been exercising consistently for months but aren't seeing any results. 

  • Women who are struggling to stay consistent with their workouts because they don't have enough time.

  • Women who want to follow a short, effective training program so that they can workout consistently without wondering what to do.

Hi there, lovely! I'm Katherine!

As an eating disorder survivor of over ten years, my mission is to help women be consistent with their workouts and eating without obsession or restriction. 

I'm a California born dog mom, coffee drinker, wine lover, and pit bull advocate. My favorite time of the the day is 5:30am when I'm snuggling my sweet pit bull Juno and brainstorming blog post ideas. 

I'm also a NASM certified personal trainer and Precision Nutrition L1 coach. I keep hearing from women that they don't know what's "enough" when it comes to working out, so I felt obligated to share a workout program that takes the guesswork out of it. 

In the #GoldilocksFitness Program, I'm gonna show you exactly how to STOP overexercising and sabotaging your results. 

No more questions. No more stressing. More results. 

Can't wait to work with you!