#MyConsciousIndulgence Guide

#MyConsciousIndulgence Guide

Learn to indulge without guilt & quit binging once and for all

Indulgence can be super hard, and for many of us, it leads to binging and a whole lot of guilt.

I created a framework to help you learn to indulge without stress, obsession, or guilt.

Hi lovely! I’m Katherine! I’m a NASM certified personal trainer, Precision Nutrition L1 coach, and 12+ year eating disorder survivor. I’ve seen the damage that restriction and overexercise can do to your body firsthand. I don’t want another woman to feel that pain, so I am speaking out, because even though restriction – in its many forms – is common, it’s so not normal.  

Thank GOODNESS I’m not in that restriction prison anymore. And, lovely, you don’t have to be either.  

It wasn’t until I stopped trying to fight my restrictive and disordered eating tendencies that I finally automated my eating, exercised in a way that changed my body, and rebuilt my confidence and self-esteem.

I created this guide, because learning to indulge can be super tough - especially when we have a history of restriction.  

So, I created this guide to help you learn how to (1) stop overindulging and (2) feeling guilty about what you eat.

Don't miss this.

Using this FREE guide, you'll learn to: 

  • Handle tough nutrition situations (like happy hours and meals out) with consistency
  • Stop beating yourself up when you indulge
  • Get mindful of your indulgences so you stop feeling guilty
  • Eat foods you enjoy without going overboard
  • Apply these strategies to your life with my step-by-step implementation guide