Stress Free Strength Fitness Challenge


FREE 10 day fitness challenge to help you get on track with your workouts, stress free!

Now that the holidays are over, I’m hearing from women all the time that they’re ready to start working out again.  

You’re sick and tired of missing workouts, feeling sluggish, and beating yourself up about your inactivity.  

You’re looking in the mirror, frustrated that your results have stalled as a result of noshing on extra Christmas cookies.  

As hard as you tried, all December long, you just couldn’t consistently crush your workouts.  

And now, you’re ready to dial it in but don’t know where to start or how to get back on track without getting super obsessive about it.  

 And I'm gonna show you how! 

#StressFreeStrength is unique, because I’m gonna show you exactly how to structure your workouts in a way that keeps you from getting stressed out. 

The goal is to crush 8 workouts (all 30 minutes or less and doable at home) over 10 days, and every lady who completes all 8 will be put in the running to win free coaching with me. 

In this FREE #StressFreeStrength Challenge, you'll get: 

  • 10 days of FREE workouts. All the workouts will have both a video demonstration and a written description so you know exactly what to do. Workouts can be done at home with a set of dumbbells (but I'll show you what to do if you don't have those, too).

  • Bonus 3 Day Meal Plan to help you re-structure your eating to reach your goals. 

  • Support & coaching in a closed FB group. I'll be answering all your questions and offering daily check ins for your workouts. 

  • FB Live Video Trainings. I'm gonna walk you through some of my BEST strategies for getting back on track after the holidays. 

  • A chance to win FREE coaching with me if you complete all 8 workouts!  

Upon sign up, you'll need to confirm your interest in the challenge, then I'll send you the workouts!

Hi there, lovely! I'm Katherine!

As an eating disorder survivor of over ten years, my mission is to help women be consistent with their workouts and eating without obsession or restriction. 

I'm a California born dog mom, coffee drinker, wine lover, and pit bull advocate. My favorite time of the the day is 5:30am when I'm snuggling Juno and Dany (my pit bull pups) and brainstorming blog post ideas. 

I'm also a NASM certified personal trainer and Precision Nutrition L1 coach. I felt obligated to create #StressFreeStrength, a 10-day workout challenge to help you get stronger, leaner, and more consistent without any stress, shame, or obsession over the process.  

#StressFreeStrength is unique, because I’m gonna show you exactly how to structure your workouts in a way that keeps you from getting stressed out. 

Let's do this! We get started on January 20!